How to Choose the Best Green Tea for Weight Loss
Why is Green Tea Considered the Best Safe Option for Weight Loss?
There are many questions about whether green tea is beneficial for dieting or not, and whether it actually helps with weight loss. The benefits of green tea are numerous, but do they include weight loss? And can it be relied upon for dieting?
Green tea does indeed help with weight loss, but it must be consumed in conjunction with a healthy diet and appropriate exercise.
This is because it contains a substance that aids in weight loss. Green tea contains a specific type of catechin called Epigallocatechin Gallate (EGCG). It has been found that this substance plays an important role in the weight loss process. People who consumed green tea extracts rich in this substance did indeed lose weight. However, it is worth noting that to achieve this benefit, you would need to drink 7 cups of green tea, which is considered unsafe as it could potentially lead to liver damage. Therefore, it is better to drink smaller amounts while following a diet and exercising.
It increases the metabolic rate, as green tea works to increase this rate, which helps the body burn more calories. The reason behind this is green tea's content of caffeine and antioxidants.
Among the components that green tea also contains are flavonoids and caffeine.
The flavonoid compounds and caffeine found in green tea help raise the metabolic rate, increase fat oxidation, and reduce insulin resistance in the blood.
Among its benefits also is lowering bad cholesterol levels in the blood, in addition to improving heart function.
We can review some of the nutritional elements that green tea contains which are beneficial for the body:
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Magnesium
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Folate
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Flavonoids
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B Vitamins
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Antioxidants
And after discussing the benefits of green tea, we must also address its harms, as drinking it in excessive amounts may lead to complications such as:
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High blood pressure, especially when consuming more than 3 cups, particularly by people suffering from high blood pressure.
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Increased blood thinning, especially when drinking large amounts of this tea by people suffering from bleeding disorders or those already taking blood thinners.
Therefore, green tea should be consumed in moderation and with caution.
The Difference Between Green Tea and Regular Tea
Black tea is fully fermented tea with a fermentation degree reaching 80% - 90%. It does not undergo any processing during production — it is dried directly, then rolled, cut, and fermented. This is unlike green tea, which does not require any fermentation but is boiled directly.
The color of green tea broth ranges from green to dark green, while the color of regular black tea broth ranges from light brown to brown.
Black tea should be brewed at a temperature of 90 - 100 degrees to extract the active ingredients, which makes the tea taste stronger. As for green tea, its brewing temperature is around 80 degrees to avoid destroying the vitamin C present in it.
Regarding caffeine: All types of tea contain varying amounts of caffeine, but black tea is considered a larger source of caffeine than green and red tea. A cup of black tea (240 ml) contains approximately 47 milligrams of caffeine, while a cup of red tea contains approximately 35 milligrams, and green tea contains approximately 30 milligrams.
How Does Green Tea Work to Burn Fat and Speed Up Metabolism?
The body must break down fats in fat cells and transport them into the bloodstream in order to burn fat. Green tea aids in the fat burning process in the following ways:
Slimming tea enhances the effect of certain hormones such as norepinephrine (Noradrenaline), which works to burn fat.
There are enzymes in the body that work to inhibit the secretion of norepinephrine, the hormone that helps burn fat. However, the caffeine and catechins found in green tea stop these enzymes, which increases the level of norepinephrine, which in turn works to break down more fat in fat cells.
It should be noted that the fat burning process occurs in most cells of the body and is not concentrated in a specific area as some sources claim.
The Effect of Green Tea on Improving Athletic Performance
Studies have shown that consuming herbal tea before or during exercise can increase fat oxidation, which improves the ability to exercise. Additionally, it has been proven that green tea increases the use of fats as fuel for energy, which in turn leads to improved athletic performance and increased endurance.
Some studies have proven that drinking two cups of green tea daily improves blood vessel performance and heart system function, thanks to the natural antioxidants present in green tea.
Also, a comprehensive and complex study was conducted in the Department of Biochemistry and Molecular Biology at Egerton University in Kenya, which proved that the natural antioxidants present in different types of tea are the key to its benefits. This is because:
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Antioxidants reduce the risk of heart and blood vessel diseases and cancer.
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They also reduce the appearance of allergy symptoms, as antibacterial activity naturally arises in the human body.
The effectiveness of antioxidant substances in tea is higher than their effectiveness in vegetables such as onions and cabbage, as they contain antioxidants approximately 8 - 10 times higher than fruits and vegetables.
It is worth noting that the antioxidants in green tea play an important role in preventing the development of cancer and chronic diseases through a number of mechanisms, including:
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Preventing DNA damage
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Eliminating reactive oxygen molecules
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Working to inhibit the proliferation of cancer cells
Benefits of Slim Blend Green Tea
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Treats colon issues and constipation
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Expels gases and reduces bloating
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Acts as a stomach laxative and is beneficial for water retention
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Suitable for men and women
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It is a very healthy and safe tea from age 12
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Belly slimming tea
Best Times to Drink Slim Blend Tea for Effective Results
Someone might tell you that the best times to drink green tea to enjoy the best weight loss result is to drink it in the morning, while another person advises you to drink it at night.
But here we are talking about Slim Blend diet tea, so the best time to drink it is at night, but it is preferable to drink it at least two hours before bedtime. This is because tea in general, in all its types, contains a percentage of caffeine, which can cause sleep disturbances in some people, especially those with high sensitivity to caffeine.
How to Prepare Slim Blend Green Tea Correctly
Place one herbal tea bag of Slim Blend diet tea in a cup of hot water without adding sugar or sweeteners.
There are also important recommendations regarding drinking green tea:
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It is not preferable to drink herbal green tea with milk. The fatty compounds present in milk tend to bind with some of the active compounds in green tea, reducing its effectiveness.
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It is preferable to warm the cup of green tea slightly, as warming it a little may raise some levels of the active substances in it, which is better than drinking it cold.
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It is preferable to use green tea that is less than 6 months old, as exceeding this period reduces its effectiveness.
Frequently Asked Questions
- Is there a specific age for using Slim Blend green slimming tea?
Slim Blend green weight loss tea is used from age 12 and is prohibited for pregnant and breastfeeding women.
- How many calories does green tea burn?
Most studies indicate the role of green tea in enhancing metabolic processes in the body. Consuming the extract may increase the body's burning of calories even at rest, with this increase ranging between 3% and 4%, and in other studies reaching 8%.